Man! i felt so mint this morning when i woke up! I felt a million bucks! Up @ 5:45am getting ready for work. At the job site by i guess…. 8:02am. Worked the whole day! watching an Auger spin in circles. I don’t know about you, but when i work, i like to work HARD and not slack off… but i just stood around for i guess… 8 HOURS! When i got home i got ready for P90X’s “Shoulders & Arms.” Once i got into it, i realized my arms (or maybe it my chest? its the connection between chest and shoulder) were so tense! i couldn’t go Huggers as my arms hurt to bad! ahaha! I still try’d tho!!!
It kinda hard to do 2 straight days of weight lifting. But i pusehd through it! Alas, i could not do the bonus round! Its not that i didn’t have the energy, its that my hand’s/forearms could not clinch a fist, so i didn’t wanna risk it so i just stopped. But hey! when you can’t clinch a fist you KNOW you worked hard! AMIRITE?! Ya im right.
Anyways, heres my results for today!
- alternating shoulder press - 10 (30lbs)
- in and out bicep curls - 16/16 (30lbs)
- two arm tricep kickback - 15 (20lbs) - heavier?
- alternating shouder press - 10 (30lbs)
- in and out bicep curls - 16/16 (20lbs) - woulda been rough with 30lbs again
- two arm tricep kickback - 10 (20lbs) - coulda done 15, but with 30lbs coulda been promblimatic
- water break
- deep swimmers press - 10 (20lbs) - arms aren’t capable for 30lbs right now
- one arm full supination concentration arm curls - 10 (30lbs)
- chair dips - 5 short, 5 long, 5 short, 5 long, 5 short
- deep swimmers press - 10 (20lbs)
- one arm full supination concentration arm curls - 10 (30lbs)
- chair dips - 5 short, 5 long, 5 short, 5 long, 5 short
- water break
- up right rows - 10 (20lbs) - need heavier
- static arm curls - 16 (20lbs) - coulda been heavier
- flip grip twist kickbacks - 8 (20lbs) - was pretty hard
- up right rows - 10 (20lbs) - kinda hard
- static arm curls - 16 (20lbs) - no way i could do 30lbs
- flip grip twist kickbacks - 10 (20lbs) - really hard
- water break
- seated two angle shoulders fly - 16 (20lbs) - easy!
- crouching cohen curls - 10 (20lbs) - always found these so hard
- lying down tricep extensions - 10 (30lbs) - hard!!!
- seated two angle shoulders fly - 16 (20lbs) - way harder
- crouching cohen curls - 10 (10lbs) - i dont think i coulda done 10 with my 20lbs
- lying tricep extentions - 10 (30lbs) - intensely hard!
- water break/bonus round - had to stop after first bonus round action. didn’t trust my own grip.
- straight arm shoulder flys - 16 (10lbs) - forarms are so stiff
- congdon curls - 0 - didnt trust my grip, forearms needed a break, i had no firm grip
